Decentering Work · 3 sessions · $750Get your life back from your job.
Three sessions to see where your burnout is really coming from, shift how you respond, and decide where work fits in your life. Confidential, on Zoom.
The three sessions
Three confidential 90-minute sessions on Zoom, usually one a week over three weeks. Need a different pace? We can be flexible.
Session one See where it's coming from
We trace America's story about work and map where your burnout is really coming from.
Session two Notice it, then shift it
You learn an inventory practice to catch your thoughts and actions around work, and grounding tools to shift how you act.
Session three Decide what you value now
We get clear on what matters most to you and where work ranks, and set you up to build your own action plan.
It starts with a free 30-minute intake call, so we can make sure it's the right fit.
You leave with
A brief history of work in America
Where the story that your job is your worth came from, and how it shaped your relationship to work.
A map of your burnout
Where your burnout is really coming from, so you know what to change and what isn't yours to carry.
An inventory practice and grounding toolkit
An inventory practice to catch your thoughts and actions around work, and a grounding toolkit, drawn from recovery practice, to shift how you act.
Your values, and a way to act on them
We get clear on what matters most to you and where you want work to rank. You leave with instructions and a template to build your own action plan.
ready to start?
Start with a free 30-minute intake call. We'll talk about where you are and whether this is the right fit. No pressure either way.
Starter package$750
Three 90-minute sessions
Usually over three weeks, on Zoom
A grounding and inventory toolkit
An action plan template
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That's the whole commitment. Want one more session after? $250 each.
It starts with a free intake call, so we can make sure it's the right fit.
Questions
Optional, after your three sessions: keep going for three months, two sessions a month, to change things where you are or build something new. Investment is set after an exploratory call, with your $750 counted toward it.
Is this therapy?
No. It's coaching. I'm a certified coach, not a therapist. If something comes up that needs a therapist, I'll tell you.
Do I have to quit my job?
No. Most people do this while they're still working. The point is how much of you work gets, not necessarily where you work.
What happens on the intake call?
A free 30-minute conversation about where you are and what you want. If it's a fit, we book your three sessions. No pressure either way.
Who you'll work with
I'm Rebecca Grey. I've been laid off, I've been demoted in a restructure, and I've had to lay people off myself. But the bigger toll came from years of giving work far more of myself than it deserved: ulcers in my throat, vertigo, and a reliance on alcohol to get through. That's how I learned to decenter it.
I also know these systems from the inside: two decades at Fortune 500 and 1000 companies, including as an executive, building first-of-their-kind social impact, ESG and DEI strategies and leading conversations with C-suites and boards. Coach trained in person-centered theory, reflective inquiry and positive psychology. Former journalist.
Coaching, not therapy.