About this work

The Recovering Human is the work of Rebecca Grey, a certified life coach. Coaching is future-focused work that supports clarity, growth, and the practices that move someone from where they are to where they want to go. It assumes baseline emotional wellness.

Coaching is not therapy, counseling, or medical care. Therapy treats mental health conditions and processes past trauma — work that requires clinical training Rebecca does not have. Nothing offered through The Recovering Human constitutes therapy, mental health treatment, addiction treatment, medical advice, or legal advice.

Intellectual property

All frameworks, methodologies, written materials, and advisory services are the intellectual property of Rebecca Grey LLC and may not be reproduced, distributed, or adapted without written permission.

Use of AI

Digital tools, including AI, are sometimes used to support research. The lived experience, ideas, and writing are Rebecca's own.