Disclaimer

The Recovering Human™ programs, workbooks, coaching sessions, and resources are designed for personal growth, self-reflection, and recovery support. They are not therapy, counseling, or a substitute for professional mental health treatment.

I am not a licensed therapist, clinician, or medical professional. I am a Lumia-certified coach, a systems change practitioner, and someone who has personally worked through the 12-step recovery process.

While some exercises may overlap with practices also used in clinical settings, the way they are presented here is intended for general wellness and educational purposes only. No part of this content should be interpreted as medical or psychological advice.

If you are experiencing significant distress, trauma symptoms, thoughts of self-harm, or mental health concerns, please seek support from a licensed mental health professional. If you are in crisis, call or text 988 in the U.S. or use your local emergency resources.