tools & resources

Practical support for living and working with more humanity.

This is where you’ll find tools designed to help you reconnect to yourself, navigate uncertainty, build community, and more.

I’m just getting started—more resources, guides, and practices will be added soon.

Available Now

The Recovering Human™ Guide & Workbook
A foundational introduction to the recovery framework. This free guide helps you name what’s not working, understand the patterns keeping you stuck, and begin rebuilding a life rooted in honesty, agency, connection, and care.